Good morning, Shajida
Today's plan
Today's plan is complete
Well done, Shajida. Take the rest of the day gently.
Care team recordings
Advice to revisit
Listen again to guidance from Shajida's doctors, therapists, and care team.
Guided activity
Box breathing
Time remaining: 04:00
Breathe only as comfortably as you can. Stop if you feel dizzy or unwell.
These steps should match the instructions supplied by Shajida's physiotherapist.
No routine steps have been added yet
A caregiver can add the physiotherapist-approved steps in Manage plan.
Today's exercises
Complete each exercise for both legs at the pace shown below.
Towel Knee Press
Exercise session complete
Well done, Shajida. Your self physiotherapy is checked off for today.
Exercise settings
Adjust the sequence, repetitions, and timing.
Session settings
- Time
- Plan
Caregiver controls
Manage Shajida's plan
Changes are saved on this device and appear in Today's plan.
Daily plan
Recurring activities reset each day. Unfinished one-off tasks carry forward.
Medicines
Copy the name, dose, purpose, and times from Shajida's current prescription. Each scheduled dose appears in Today.
Care team recordings
Add an audio recording, a short summary, and an optional photo so important guidance is easy to find again.
Audio and photos are stored only in this browser on this device. Keep the original files as a backup.
Recent days
A simple record of checklist progress stored on this device.